Skin requires proper hydration to look its best. Dry skin may lead to various unwanted skin conditions, including flakiness, psoriasis, and aging. While you must follow a proper skincare routine to moisturize your skin, it is equally crucial to understand the effects of hydrating your skin from within. Keeping your body dehydrated affects the health of your skin.

As per dermatologists, proper hydration is imperative for the skin’s health and appearance. If you are not drinking enough water, now is the time to change this habit. Here’s how drinking enough water can benefit your skin.

Improved Skin Thickness

According to research, drinking enough water every day improves the density and thickness of the skin. Thicker skin is less prone to fine lines and aging. If you have thin skin, you must keep yourself hydrated to avoid all signs of aging, like laugh lines, crow’s feet, and more.

Improved Elasticity

The skin is made up of three layers, acting as a barrier and protecting the insides from external factors. Dehydrated skin starts losing its elasticity over time. Drinking water replenishes the bounce of the skin, which looks smoother and more youthful.

Reduced Puffiness

Many individuals experience puffy skin. It usually happens because of water retention. Increasing your hydration levels will reduce the puffiness on your face and make it look more chiseled.

Proper pH Balance

It is vital to maintain a good pH balance for your skin. Water has a neutral pH value of 7, which leads to healthy skin in the long run. Drinking enough water maintains this pH balance, which strengthens the skin barrier and keeps multiple skin issues at bay.

No More Toxins

Drinking enough water helps flush out toxins in the body. These are the harmful toxins that may take a toll on your overall health. While many people opt for liquid diets and drink fresh juices to flush out toxins, water acts as a better option to do the same.

No More Wrinkles

Fine lines and wrinkles are the biggest sign your skin is aging. These lines occur when your skin is dehydrated for a long time. While it is essential to incorporate a healthy skincare routine to treat these lines, you must also consume enough water to hydrate your skin. People drinking large amounts of water are less likely to develop wrinkles, scars, and soft lines.

Reduced Acne and Pimples

As per dermatologists, various kinds of toxins clog small pores on the epidermis of the skin, leading to issues like unwanted pimples. By drinking more water, you ensure that you don’t suffer from these pimples. The more hydrated your skin, the fewer pores will clog.

How Much Water Should I Drink Per Day?

There is no strict rule about how much water you should be drinking per day. It depends on various factors, including weight, height, metabolism, and daily routine. Adults should drink between 5-8 glasses of water daily or even more if their body demands it. Children should drink a lesser amount. Ensure you reach at least 6 glasses daily to stay healthy and hydrated.